Don’t Burned by the Sun

Don’t Burned by the Sun

DON’T BURNED BY THE SUN When the sun is shining, we love to be outside; so why do we only wear sunscreen when we go to the pool or beach?   Anytime we are in the sun, we are exposed to ultraviolet (UV) rays, and even on cloudy days we get some UV rays. According...
Connect With Nature for Great Outdoors Month®

Connect With Nature for Great Outdoors Month®

CONNECT WITH NATURE FOR GREAT OUTDOORS MONTH® Summer is here and it’s time to enjoy long sunny days outside. June is Great Outdoors Month, making it a great time to explore and connect with nature. Whether you like to hike, bike, canoe or walk; spend time in the sun,...
Stay Sharp at Work With a Little Self Care

Stay Sharp at Work With a Little Self Care

STAY SHARP AT WORK WITH A LITTLE SELF CARE Meghan Steckowski, Nutritionist & Certified Wellness CoachDirector of Client Services and Health Promotion Want to stay sharp and clear-headed throughout your workday? A little bit of self-care can go a long way in...