Diabetes – Separating Facts From Fiction

Diabetes – Separating Facts From Fiction

DIABETES – SEPARATING FACTS FROM FICTION Is a low-carb diet the best diet for people with type 2 diabetes? There is no best diet for diabetes. They all have strengths and weaknesses. The plate model with ¼ lean protein, ¼ healthy starches (like sweet potatoes or...
Should I Try a Carb-free Diet?

Should I Try a Carb-free Diet?

SHOULD I TRY A CARB-FREE DIET? The short answer is no. The slightly longer answer is, the human body needs some carbohydrates to function correctly. Also, nutrient and fiber packed fruits and vegetables contain carbohydrates, which means cutting out all carbs could...
What to Know About Getting Immunizations and Vaccines

What to Know About Getting Immunizations and Vaccines

WHAT TO KNOW ABOUT GETTING IMMUNIZATIONS AND VACCINES People managing ongoing health issues need to pay close attention to their immunizations and vaccine schedule. According to the CDC, every year thousands of adults with chronic conditions get sick and or die from...