by ggranda | Dec 30, 2020 | Blog
MENTAL HEALTH AND THE HOLIDAYS The holiday season is just around the corner and while many look forward to festivities with friends and family, others can experience an increase in stress, anxiety and depression. With COVID-19 on the rise, planning ahead and being...
by ggranda | Dec 29, 2020 | Blog
GETTING AHEAD: HEART HEALTH FOR THE HOLIDAYS Because statistics show the months of December and January are the most stressful of all, and more heart attacks occur during this time, here are a few simple ways to ease into the holidays. Breathe. Take deep breaths, in...
by ggranda | Dec 25, 2020 | Tip Sheets
TIP...
by ggranda | Dec 25, 2020 | Newsletters
Newsletters...
by ggranda | Dec 22, 2020 | Blog
MONITOR YOUR BLOOD PRESSURE REGULARLY Measure your blood pressure regularly to help your health care team diagnose any health concerns early. You and your health care team can take steps to control your blood pressure if it is too high. Talk with your health care team...