Beating Winter’s Woes

Beating Winter’s Woes

BEATING WINTER’S WOES You know the feeling: You’re more tired these days, maybe anxious or moody. Wintertime’s shorter daylight hours and chilly weather cause doldrums and it can feel harder to get out of bed. 11 million Americans have a form of winter...
Better You

Better You

BETTER YOU We first make our habits, and then our habits make us. -John Dryden   Many Americans see the start of a new year as a time to evaluate their lives over the previous year. Evaluation can sometimes lead us to set lofty resolutions that rarely make it into...
Being Apart During the Holidays

Being Apart During the Holidays

BEING APART DURING THE HOLIDAYS Spend Time with Those in Your Household Hard choices to be apart this year may mean that you can spend many more years with your loved ones. Do what is best for your health and the health of your loved ones. This year spend time with...
Cervical Cancer Awareness Month

Cervical Cancer Awareness Month

CERVICAL CANCER AWARENESS MONTH Thousands of women die from cervical cancer each year, but the disease is virtually always preventable with vaccination and appropriate screening (HPV vaccination & PAP tests). Among women who had been vaccinated, the percentage of...