Covid-19 and Coping… Beyond the Pandemic

Covid-19 and Coping… Beyond the Pandemic

COVID-19 AND COPING… BEYOND THE PANDEMIC Author: Dr. Laura Ellick, Licensed Psychologist There has been much talk about the COVID-19 pandemic being “unprecedented” and “unlike anything we have ever seen before.” This is the first time (although, I’m afraid, not...
Turning Resolutions Into Lasting Changes

Turning Resolutions Into Lasting Changes

We all make resolutions, but how can we keep them and make lasting changes? Research shows that change is possible and there are proven strategies you can use to set yourself up for success. Know your habits: The first step to changing your behavior is to be aware of...
What Are Nutrient-dense Foods?

What Are Nutrient-dense Foods?

WHAT ARE NUTRIENT-DENSE FOODS? We hear and read a lot about how nutrient-dense foods are essential to be healthy but what does nutrient dense really mean? The basic concept of nutrient density is the amount of nutrients you get for the calories consumed.   So what are...