Life With Anxiety

Life With Anxiety

LIFE WITH ANXIETY Anxiety disorders are real illnesses that are based on extreme fear. They affect: Check out the Mental Health America website for practical tools that you can use to improve your mental health and increase your resiliency regardless of your personal...
How Sleep Improves Mental Health

How Sleep Improves Mental Health

HOW SLEEP IMPROVES MENTAL HEALTH It is easy to lose focus on the importance of sleep and for most of us sleep is usually the first to go when we get overwhelmed with commitments or stress. According to Mental Health America, you’re more likely to succeed at your...
Returning to Work After the Pandemic

Returning to Work After the Pandemic

RETURNING TO WORK AFTER THE PANDEMIC We all will have some anxiety and stress with transitioning back to the office setting soon. Experts say that with that will come a range of concerns, including child care responsibilities and the safety of our family members....