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Staying Active over Summer Break

African American cute girl playing with black mother outdoors at home. happy family in holiday concept.

| June 24, 2021 |


Summer has arrived! You and your kids have been through a challenging year and now it’s time to relax and engage in summer activities. While it might be tempting for kids to sleep in or watch tv most of the day, it is best to stay active. The recommendation for kids is for 60 minutes or more of daily physical activity not only during school, but year-round.

Summertime is great for active family excursions, whether day trips, weekend getaways, or long vacations. These help kids learn to love exercise. Active kids become active adults and are much less likely to suffer from some of the preventable health conditions caused by inactive lifestyles. Active vacations and physical activity make unforgettable memories and help families bond.
One of the best ways to encourage lifelong excitement for physical activity is to make sure the activities are fun and engaging. You can take activity requests from your family but also try to introduce a wide variety of games and sports. The more creative you can be - the better! Not only will this help everyone avoid boredom, but it might uncover a hidden interest or talent. It doesn’t matter how you and your family stay active, just keep it fun!

Here are some enjoyable summer activity ideas:
  • Play catch in the backyard. Creative twist: Use water balloons
  • Create your own obstacle course at the playground or in your backyard.
  • Start a biking or walking club with friends or family.
  • Take a family walk around your neighborhood. Creative twist: Invite other neighbors to reconnect or get to know each other.
  • Play a tag game. Creative twist: Use water squirters.
  • Take a hike at a park or preserve. Creative twist: Make it a photo scavenger hunt and take photos of feathers, specific tree leaves or flowers etc.
  • Play backyard games. Creative twist: Put together your own summer Olympic games.
  • Do water-based activities to cool down. Creative twist: Sprinkler baseball or a slip-n-slide competition.
  • Create and maintain a flower or vegetable garden.

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Know the ABCs of Skin Cancer to Help Find Cancer Early

ABCDE アルファベット

| July 1, 2021 |


Take time to learn skin cancer warning signs and perform at-home skin exams. The Skin Cancer Foundation recommends you examine your skin head-to-toe every month and follow the ABCDEs (asymmetry, border, color, diameter, evolution) to determine if a mark could be something more serious. If you see anything new, changing, or unusual, contact a dermatologist.

Go to the for warning and self-exam information.

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MEN-tal Health

Business problems. Depressed black businessman drinking alcohol at workplace in office, having financial issues.

| June 9, 2021 |


Men are at greatest risk of suicide but least likely to seek help. An estimated 72% of males don't seek help for mental disorders. Some factors that contribute to this reluctance are the stigma around seeking mental health treatment and men’s tendency to keep feelings to themselves. This means serious issues like depression can go untreated.

Recently, digital tools have begun transforming behavioral healthcare for men. Virtual therapy sessions, online support groups, mindfulness and symptom-monitoring apps, and text-based counseling are expanding access to mental health care.

The increase in digital options is also destigmatizing psychiatric illness, enabling people to seek help anonymously, and empowering men to take an active role in their recovery. Digital health offerings can help men take that first step toward accessing care and provide anonymity if stigma is a concern or they have a fear of appearing weak and vulnerable. Digital tools are helpful for men to overcome their reluctance to seek out care in traditional ways.

For more info on websites or mobile apps to cope with mental health problems:

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