by ggranda | Sep 25, 2021 | Newsletters
Newsletters...
by ggranda | Sep 8, 2021 | Blog
EMOTIONAL EATING AND HOW STRESS IMPACTS YOUR DIET Have you noticed that you have a tendency to raid the fridge or cupboard when you are stressed? That is called emotional eating and it is a coping mechanism for stress, boredom, loneliness, fear, worry, anger, grief...
by ggranda | Sep 1, 2021 | Blog
SIGNS OF SUBSTANCE ABUSE IN THE WORKPLACE Since most of us spend the majority of our day at work with our co-workers, it is important to take notice if a coworker has a change in productivity or attendance. While the signs below could be depression, other mental...