Healthy Living Blog

Sleep Awareness

National Sleep Awareness Week is from April 23rd through April 29th. Learn how to get a good night’s sleep. Read More

National Nutrition Month

Many Americans are exceeding their daily calorie limits because they are eating and drinking too much. Taking in too many calories leads to weight gain, affecting our health over time. Following the Dietary Guidelines will help decrease your risk of developing a chronic disease. Read More

World Cancer Day

There are many ways to reduce the risk of cancer. In fact, more than one third of common cancers can be prevented by making the following healthy lifestyle choices: quitting smoking, maintaining a healthy weight, and reducing alcohol intake. Read More

National Drug Facts Week

The biggest misconception about drug abuse is that people addicted to drugs don’t have morals or lack willpower. Scientific research proves this wrong. Addiction is a disease that affects our brain and behaviors. Biology and environment are also factors that contribute to drug addiction. Read More