MAKE EVERY BITE COUNT WITH THE DIETARY GUIDELINES FOR AMERICANS
START WITH THE FOUR GUIDELINES
- Follow a healthy dietary pattern at every life stage.
- Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
- Focus on meeting food group needs with nutrient-dense foods and beverages and stay within calorie limits.
- Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.
For additional information on how nutrition impacts your health, download our flyer here.