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DON'T PANIC, PREPARE! To date, 80% of COVID-19 cases have been mild. However, you should prepare for the likely increase of outbreaks.

CDC RECOMMENDATIONS The best way to prevent the spread of this virus is to cover your cough, stay home when you’re sick and avoid being within six feet of others who might be sick.

SUBSTANCE ABUSE  Even though you may not be able to attend meetings, the coronavirus doesn't have to disrupt the recovery process.

NUTRITION Healthy eating is especially important for keeping your immune system in top condition.  

SLEEP It is normal to experience anxiety and sleep problems during these unprecedented times, but better sleep enables us to navigate stress times better and gives our immune system a boost.

COPING WITH STRESS & ANXIETY We understand the emotional toll this pandemic can cause, we have listed many short videos related to coping during these difficult times.

TELEHEALTH GUIDE Understand what information you should tell your doctor and what questions you should ask.

HIGH RISK Understand who is at higher risk of sever illness if they get COVID-19

FACE MASK TUTORIAL Learn how to make your own face coverings by following our step-by-step instructions.

HOW TO PROTECT YOURSELF WHEN YOU HAVE HEART DISEASE For heart patients prevention is key!

CABIN FEVER Learn how to cope with cabin fever

EMOTIONAL EATING Learn what emotional eating is and how to conquer it.

HOW TO GIVE BACK Learn about ways to help in your community.

COPING WITH JOB LOSS Ways to cope with stress in a healthy way if you've lost your job.

CYBER SCAMS Examples of common scans that are happening during quarantine. 

RESOURCE SHEETS Given all the questions and anxiety around the coronavirus, we wanted to offer these resources.

General Resources 

Mental Health Information for Disease Outbreaks

Mental Health Resources for those struggling with the economic impact of stay-at-home orders

MYTH BUSTERS Read about the latest myths surrounding the coronavirus. 

Flyer 1 - Released March 5, 2020

Flyer 2 - Released March 20, 2020

FAQs We have answered the most common questions to keep you and your family informed.

FAQs from Children and How to Answer Them

FAQs from Adults About Social Distancing

FAQs about Diabetes and COVID-19

FAQs about COVID-19 Testing


Coronavirus 101

Supporting your Children & Family

Coping with Social Distancing, Isolation & Loneliness

How to Take Care of Your Mental Health

How the Coronavirus is Effecting Those with Autism


CDC - Center for Disease Control

WHO - World Health Organization

MEDSCAPE - Medical news for physicians and healthcare professionals