| February, 3 2021 |
HMC GOES RED FOR WOMEN'S HEALTH
- Eat healthy
- Be active
- Quit smoking
- Know your numbers
- Maintain a healthy weight
MONITOR YOUR BLOOD PRESSURE REGULARLY
Measure your blood pressure regularly to help your health care team diagnose any health concerns early. You and your health care team can take steps to control your blood pressure if it is too high.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.
SMBP means you regularly use a personal blood pressure measurement device at home, work, or another setting outside of a doctor’s office or hospital. These blood pressure monitors are safe and easy to use. If you need assistance, a health care team member can help.
Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they do not use SMBP.
For more info on measuring your blood pressure click here.
Click here to download a blood pressure log.